Traditionally, scientific investigation has been on the golf swing motion.
For the first time McGill brings some top golfers into the lab to measure their muscle activation patterns together with their body linkage forces.
It turns out that how the golfer sequences muscle activation patterns determines how far the ball flies, as well as influencing the stress on the back, hips and knees.
The great golfers are excellent muscle “pulsers”. Brandon uses this evidence in her lively coaching of the swing.
Then McGill and Brandon take the viewer through a series of 50 new exercises to enhance the variables that have been shown to lengthen the distance of the golf ball while enhancing injury resilience.
Run time 1 hour and 20 minutes.
Also included on the DVD are printable files of training and exercise logs
“True innovation for golf”
“A major step in hitting a longer drive”