DVD – McGill: The Ultimate Back-Strengthening Workout

Description

DVD – McGill: The Ultimate Back-Strengthening Workout

Discover a groundbreaking training method with McGill: The Ultimate Back-Enhancing Performance. It is a comprehensive DVD that combines injury prevention and performance enhancement for the back and body. This resource is based on Professor Stuart McGill’s award-winning approaches. These approaches are used by elite athletes worldwide and by those who want to come back stronger after back injuries.

This DVD gives you a thorough understanding of how to build strength, power and endurance in your back while reducing the risk of injury. Through instructional and evidence-based training programs, you'll be guided through advanced exercises, stability and mobility techniques, as well as endurance training for long-term performance.

What you get:

• A structured approach that combines injury prevention and performance improvement

• Detailed instructions for corrective exercises and technique training

• Focus on developing strength, power, balance and speed

• Real video examples with professional performers - no staged scenes

• DVD accompanies the Ultimate Back Fitness and Performance book for holistic learning

With around 1.6 hours of content on one universal DVD, you can easily use this resource wherever you are in the world.

Take control of your back health, improve performance and reach new Dimensions with McGill's proven methods. It's a must-have for coaches, therapists and athletes alike.