Mini bands

Description

Minibands are very versatile and can be used anywhere - outdoors, at home, while traveling, at a fitness center or institute.
They provide effective training of both the upper body and legs.

Mini bands are well-suited for use during warm-ups when you want to focus on the hip and shoulder regions.
When used in combination with other exercises, sequences with the resistance band can help activate both small and large muscle groups
as well as challenge stability and coordination in the hip and shoulder regions.
Use the 23 cm resistance band for stabilizing shoulder exercises, lunges, and leg extensions, among other things.
The 51 cm resistance band can be used by people over 190 cm for exercises that require a large range of motion.

Color codes:

• yellow= weak
• Green=medium
• Blue=strong
• Black = extra strong